Thursday, July 7, 2011

Letter 154

LETTERS FROM MOTHER MARY
Letter 154

Dear Ones,

Now is a good time to stop and take a breath.  June is over and your holiday is over.  So is there room in your lives right now to stop for just a moment and take a breath.  You each have been living in such intense energy, confusion, and chaos for some time.  So I will say again now is a good time to stop and take a breath. 

With all that has been happening in your physical world and your physical body I would say that most of you have reached a point of exhaustion.  So I will say again, now is a good time to stop and take a breath.  If you are thinking NO I can’t do that right now, maybe next week.  Do you not realize that your physical body is only capable of handling so much stress and tension before it becomes ill?

So now it is time to stop and listen.  So now it is time to stop and take a breath.  Have you forgotten about self-care and how important it is to each of you.  What do you need and what do you want?  What can we do to help you?  Can you now for just a few moments in time stop and come with me.

TAKE SEVERAL DEEP BREATHS, CLOSING YOUR EYES, CALLING MY NAME, AND REACHING NOW TO TAKE MY HAND.  JUST CONTINUE BREATHING AND BEING HERE WITH ME.  ALLOWING NOW FOR YOUR MIND TO EMPTY.  ALL WORRIES, TROUBLES, CHAOS, AND CONFUSION FLOWING AWAY FROM YOUR MIND.  JUST SEE ALL THOSE THOUGHTS AND WORRIES FLOWING INTO THAT LARGE CONTAINER THERE BESIDE US.  CONTINUE BREATHING NOW ALLOWING YOUR MIND TO EMPTY INTO THE CONTAINER.  ONCE YOUR MIND IS EMPTY VISUALIZE PUTTING A LID ON THE CONTAINER.  EVERYTHING IN THE CONTAINER IS SAFE AND WILL BE WAITING FOR YOU IF THAT IS WHAT YOU CHOOSE. 

COME NOW AND TAKE A WALK WITH ME, WE CAN GO TO THE FOREST, THE OCEAN, OR YOUR MOST FAVORITE PLACE IN THE WHOLE OF THE UNIVERSE.  YOU DECIDE AND WE WILL GO THERE.  JUST BREATHING IN THE FRESH AIR, NOTICING NOW WHAT IS AROUND YOU AND HOW YOU ARE FEELING.  ALLOWING YOUR BODY NOW TO TAKE IN THE CALMNESS AND BEAUTY OF THIS P LACE.   CAN WE FIND A PLACE TO SIT AND ENJOY WHAT IS AROUND US?  

ARE YOU FEELING CALM AND SMOOTH NOW, HAS YOUR BODY SLOWED DOWN, ARE YOU BREATHING EASIER NOW?  LET US JUST SIT HERE AND ENJOY THE BEAUTY AND QUIET OF THIS PLACE. 

Now that you are quiet and fully present here with me there are some questions you have been asking me.  Let me TALK with you about all those questions.   Just stay right here with me hearing what I am sharing with you.  Take the time now to process what I have shared with you.  Once you have finished return to the container and decide what you would like to leave in the container and what you would like to take back with you.  REMEMBERING NOW THAT THIS IS YOUR CHOICE, IT IS NOT NECESSARY TO LIVE IN CHAOS, CONFUSION, AND WORRY.

ONCE YOU HAVE MADE YOUR DECISION RETURN TO THIS LETTER AND THIS DAY.   Many times in the coming weeks and months you will need to take the time to come back to this letter and this time we spent together.  Giving yourself the time and space to receive the answers you have been looking for.  Giving yourself a few moments to leave your world behind and allow yourself to slow down and take a breath. 

Of course there are thousands of us here on this side waiting to walk and talk with you.  Know that we are loving you each and everyone.  I am holding you most dearly in my heart.

Know you only need call my name and I will be there.
In Love, Mother Mary

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