Letter 233

  LETTERS FROM MOTHER MARY

Letter 233

Dear Ones, 

Today, I wish to talk about you.  I am concerned about each one of you.  My concern is about how you are caring for yourselves during these times.  I know that you each are aware of the shifts that have happened in your world since the beginning of your new year.  Are you each aware of the immense energy changes that are happening on your Mother Earth?  The energy has increased a hundred times at least since the beginning of your new year.  Your physical, emotional, mental, and spiritual bodies are in distress.  

If you are one of the beings who believes that they were taking very good care of themselves before the beginning of the New Year than I want to say to you double your efforts.  If you were not doing self-care or minimal self-care, than it is beyond important that you change now and start to do that.  NOW MEANING TODAY.  

SELF-CARE MEANS EATING THE RIGHT FOODS FOR YOUR BODY.  IT MEANS INCREASING THE NUMBER OF HOURS OF REST THAT YOU GET EACH DAY.  EMOTIONALLY, IT MEANS CLEARING AND CLEANING OUT OLD ISSUES AND ENERGY PATTERNS FROM THE PAST.  BELIEVE ME WHEN I SAY THAT YOU EACH STILL HAVE OLD ENERGY PATTERNS FROM THE PAST THAT ARE LIMITING YOUR ABILITY TO GO FORWARD.  NOW LET US SPEAK OF YOUR SPIRITUAL BODY.  WHATEVER PRACTICES YOU EACH MAINTAINED ON A DAILY BASIS NEEDS TO BE DOUBLED NOW. 

It is important for each of you to find your own comfort level with yourself-care.  In other words, are you feeling rested, is your body feeling comfortable and nurtured by the food and drink that you provide it.  What about your mind, is it running ragged or has it smoothed out and able to take moments of relaxation and emptiness.  Have you been exercising and allowing your physical body movement and flow?  During these times, I know that many of you have been experiencing physical pain and discomfort in your bodies.  Self-care means taking care of your physical body by visiting energy workers, massage therapists or whatever works to relieve your pain and discomfort.  

All of these tools and forms of self-care will be individual to each being.  What works for one will not necessarily work for your neighbor or friend.  It will help to talk among yourselves and to discover what others are doing to help themselves.

Of course, you can ask us for ideas, and we will provide you with ideas.  It will simply be a thought that pops into your head.  You will wonder where did that come from and then you will remember that you ask for help from us and of course, we answered you.  WE are always right here with you every step of the way.  We are doing our best to help you in any way that we can.  REMEMBER now that you are greatly loved and cherished.  I LOVE YOU, I LOVE YOU, AND I LOVE YOU. 

Know you only need call my name and I will be there. 
In Love, Mother Mary